Day: January 3, 2017

I Was Trying to Daydream but My Mind Kept Wandering*

New Years is the time when many of us make resolutions.  We promise ourselves to focus on losing weight, reading more books and watching less television, being mindful in the present.  One of my personal perennial chestnuts in recent years is to avoid becoming a grumpy old man. So with all this attention on focus, why was I so excited to find a book on the wandering mind to read over the winter holidays?  Because “It seems we are programmed to alternate between mind-wandering and paying attention, and our minds are designed to wander whether we like it or not.”  That sure rings true in my life experiences. Are you still with me? In The Wandering Mind:  What the Brain Does When You’re Not Looking, author Michael C. Corballis argues that “Mind wandering has many constructive and adaptive features – indeed, we probably couldn’t do without it.  It includes mental time travel – the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a …