Day: December 2, 2019

Facing Life’s Worries

We all have our phobias and fears. For much of my life, that personal horror was stage fright. I’m surprised when people tell me they have never experienced the sensation of walking to a podium or settling in with their musical instrument and, suddenly, being gripped by a paralyzing fear. That dread just came naturally to me. Stage fright—or performance anxiety, as it is also known—is a condition that affects many people who have to talk for a living or want to perform for others. I’ve experienced it in both speaking publicly—say, for television interviews—and in playing music in any space other than my living room. If you don’t address your fears, the feeling saps your confidence and energy in ways that seem to make poor performance a self-fulfilling prophecy. With work and experience, I overcame at least a part of my anxiety through the years and came to enjoy public speaking and conversation. A little bit of online research will turn up 21.5 million results (I Googled it) around ways to combat stage fright. …