All posts tagged: Tasha Eurich

What we do should be informed by what we know. Asking “what” will help.

Self-awareness is so important in facing life’s ups and downs.  Despite experience shaping our model of the world (as I’ve written before), bias still prevents us from making experience-based decisions, especially if we lack self-awareness.  A colleague recently sent me a note along with a 2018 Harvard Business Review article by Dr. Tasha Eurich which explored this theme. Eurich’s article spoke of two broad categories of self-awareness: “The first, which we dubbed internal self-awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others. We’ve found that internal self-awareness is associated with higher job and relationship satisfaction, personal and social control, and happiness; it is negatively related to anxiety, stress, and depression. The second category, external self-awareness, means understanding how other people view us, in terms of those same factors listed above. Our research shows that people who know how others see them are more skilled at showing empathy and taking others’ perspectives. For leaders who see themselves as …