Do you have a morning ritual?
If you look at the Wikipedia entry on ritual, one might wonder why I’d ask the question. Ritual is described as inflexible, where one is governed by rules, and the term is sometimes used by psychologists in a technical sense for a repetitive behavior that is seen as a symptom of obsessive-compulsive disorders.
That’s not my experience with ritual. Writing in Forbes, the author Alexandra Douwes encourages millennials to establish a morning ritual. Her reasoning is aligned with mine.
“Establishing a morning ritual, preferably one that does not involve a screen, can set the tone for your entire day.
Whether your morning ritual takes place at home or in the office, it’s important to ease into your day, and do it on your own terms. Before you let external factors such as screaming children, urgent emails, and smartphone notifications send you into a state of anxiety, start the day by focusing on the things you can control. A consistent morning ritual will put you in a proactive versus reactive state from the get-go: instead of feeling like you’re playing catch-up, you’re composed and ready to tackle whatever obstacles come your way.”
I was reminded of the importance of ritual—regular, habitual, thoughtful action—while having breakfast with a long-time friend and colleague who now serves as the Master of Emmanuel College in Cambridge. Fiona joined me for our meal and mentioned that she’d just returned from her two-hour walk, a long-held ritual that she honored every morning, even after enduring a trans-Atlantic flight. We spoke of how this part of her day helped clear her mind and focus on what’s really important now and in the future.
For many years, my morning ritual involved a partner: Lilly, our Sussex Spaniel. There was never a question that we were going out for a long morning walk around 5:30, rain or shine. But I soon came to see it not as a chore, but as a daily ritual when I was free to let my mind roam. To think of the day ahead. To begin to stretch my limbs and awaken my bones. To put me in a proactive rather than reactive state of mind. After talking with Fiona and being reminded that I didn’t need Lilly to continue that wonderful part of my daily ritual, I’ve added it back into my life.
Rituals vary, and they should be personal. Some people read in the quiet of the morning before stirring out of bed. Yoga practice is a key part of many morning rituals. Others play piano before facing the world. Douwes has five tips in her article for how to make a ritual that works and that sticks, and she suggests that a vacation period or a weekend may be a good time to try and begin a new ritual. As we approach the July 4th holiday here in the U.S., consider whether something small—reading, a walk, taking the time to grind your beans and make a great cup of coffee—could help you begin the day in a proactive state.
Have a good week and enjoy the holiday.
More to come…