All posts tagged: Habits

Resolutions

Several years ago I stopped making New Years’ resolutions.  A recent New York Times article on making and keeping resolutions noted that one-third of our resolutions don’t make it to the end of January, while another Times article suggested that only 10% of resolutions are fully met by year’s end.  I’m proud to say I’ve kept my particular resolution since 2014! What I did in 2014 was to set seven rules for how I wanted to live for the next third of my life, and I recently added an eighth.  Because they are part of my computer wallpaper, I look at them every day.  The one that generates the most comment is the last one, which is basically “Don’t be a grumpy old man.”  That may be a hard one for setting metrics (laughs per day?) but I basically know when I’m following this rule or when my crotchety index is on the rise. Many of us make resolutions or set rules for our lives, counting on our willpower to reinforce good habits or to …

Habits Are Not Destiny

“Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not.  They’re habits.”  That’s according to Charles Duhigg, author of The Power of Habit:  Why we Do What We Do in Life and Business. I got to thinking about the habits that we undertake while reflecting on the discussions from a recent management team retreat.  We were probing how and why we do certain things to see if there were routines – or habits – we wanted to break or establish. Scientists tell us that habits emerge because our brains are looking for ways to save effort.  We all can identify habits – both personal and professional – that impact our lives.  Just as we have good and bad personal habits, organizations have good and bad routines.  We want to avoid habits that turn important decision-making over to a process that occurs “without actually thinking,” but at the same time we want to build routines that support our goals and aspirations. Thankfully, habits and routines can …